The Amazing Links Between Exercise And Anti-Aging

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That rush of adrenaline after a long run, spin, or yoga session is usually followed by a gorgeous, pink-cheeked flush—that might be the first thing you notice after exercise, but it’s not the only benefit.

Aside from the obvious perks (better mood, weight loss, toned muscles), recent studies indicate a direct link between your skin’s ability to stay young-looking and your exercise schedule. Here, we pulled together five ways your skin’s health is linked to exercise.

Stress Reduction = Younger Everything

Working out maintains a regular level of the cortisol, a stress-related hormone. Dr. Noëlle Sherber, a board-certified dermatologist based in Baltimore, says “Elevated cortisol levels are linked to increased sebum production, which means more acne breakouts.” But if you don’t exercise and experience a spike in cortisol, that’s not the only thing that can happen. “Too much cortisol can also cause the collagen in skin to break down,” says Sherber, “which can increase wrinkles and sagging.”

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The Amazing Links Between Exercise And Anti-Aging

A photo posted by @karliekloss on

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